After what was a grueling winter (-50? What was that even???) I think it’s safe to say that spring is here! It’s a crazy time, isn’t it? Kids are in the final few chaotic weeks of school and we’re still coming off of our spring break high. But this time of year provides us the […]
nutrition
Fruit, Nut, and Brown Sugar Frozen Oatmeal Cups
Fruit, Nut, and Brown Sugar Freezer Oatmeal Cups Ingredients: 5 Cups Water ½ teaspoon salt 2 cups regular rolled oats 1/3 cup packed brown sugar 1 tablespoon butter ½ cup dried cranberries, tart cherries, raisins, chopped apricots or dates ½ cup chopped toasted almonds, walnuts or pecans Milk (optional) Directions In a medium saucepan […]
5 Things I Gained When I Gave Up Sugar
Have you ever set a goal for yourself that ended up taking you on a completely different path that had absolutely nothing to do with what you had originally planned to do? About a month ago, in a desperate effort to shed the “winter fluff”, I decided I needed to lose 10 pounds. I don’t […]
Rainbow Detox Salad
Rainbow Detox Salad I love salads. But when it’s 15 degrees outside, the last thing I want to eat is a bowl of cucumbers and bibb lettuce. This salad is a delicious combination of warming veggies and ingredients, both high in fiber and protein! For practical purposes, the ingredients are measured. But […]
Moroccan Lentil and Sweet Potato Stew
Moroccan Lentil and Sweet Potato Stew As the weather grows colder, all I want to do is curl up on the couch with a big bowl of stew. Not to mention that soups are so easy when it comes to meal prep for the week. I throw everything into one pot on Sunday, […]
Vegan and Gluten-Free Enchiladas Verde
Although cooking is not a strong suit of mine, I really enjoy entertaining and cooking for my friends and family on special occasions, whether it be recovering from a surgery, loss of a family member, new baby…everyone appreciates the opportunity where they don’t have to worry about dinner. Earlier this month a friend of […]
Hydration: The underrated Performance Enhancer
Hydration: The underappreciated performance enhancer The summer heat is on and with it comes increased sweat with exercise. Sweating is necessary for the body to cool it’s core temperature, and without effective sweating we would essentially cook our cells. People sweat in different ways. For some, the sweat pours off of […]
Easy Vegetable and Ham Frittata
“Summer is officially here and with it the HEAT! Don’t let the fear of heating up the house with the oven stop you from creating a healthy, nutritious meal. Allow me to reintroduce you to your long-lost friend, your slow cooker! On hot, humid days let your slow cooker make your meal with […]
Strawberry and Avocado Smoothie
Smoothies are the perfect Summer food. They’re easy to make, portable when you’re on the go, healthy (most of the time) and they’re delicious! I love a healthy smoothie packed with nutrition, but sometimes, the popular recipes that we see circulating on social media are healthy, but hardly appetizing. While kale is no doubt a […]
Ask the Nutritionist: What Should I Eat Before I Exercise?
The short answer: It varies. Most athletes and every day exercisers underestimate the importance of pre-exercise fueling. The benefits of a pre-exercise meal are multi-faceted. Pre-exercise fueling helps maintain blood glucose levels to avoid hypoglycemia (low blood sugar), which negatively impacts performance. The right food choices can also alleviate upper gastrointestinal (GI) discomfort […]