What’s your plan for today? When asked that question most people start listing off errands, work deadlines, chores, or plans for their children. Self-care is rarely mentioned. We sometimes feel guilty setting aside time for ourselves, but we shouldn’t! Self-care plays a vital role in stress relief and staying healthy, especially when many of us […]
nutrition
Tips to Make Your Favorite Recipes Healthier
We all have those recipes that are just too good to give up, even when we are trying to eat healthier. Here’s the good news – you don’t have to let them go! There are ways for you to adjust recipes to fit within your nutrition goals. So, grab your favorite recipe and try these […]
The Truth About Fat
The word fat is often associated with negative connotations. Here’s the good news: not all fat is bad! In fact, you should be eating 20-35% of your daily calories from fat. So many delicious foods come to mind from avocados to salmon to a new favorite of mine, chili garlic cashews. They add amazing texture […]
Complete Protein
From animal-based to plant-based there is an abundance of sources to choose from to meet your protein needs. These choices can be categorized as “complete” or “incomplete” proteins. A complete protein contains all nine essential amino acids necessary to your diet. The human body uses these amino acids as building blocks to make protein vital […]
Clarifying Carbs
Carbohydrates (carbs) are often talked about like the enemy. When in fact, they are vital to your diet. Carbs give you energy, improve digestion, promote heart health, and help control hunger. As your body’s main source of fuel, it is essential to consume enough carbs to maintain a healthy, active lifestyle. Contrary to what many […]
Meal Prep 101
There’s a long list of benefits for meal preparation from saving money to healthier eating habits. Most people are aware of the advantages, but don’t believe they have enough time. In reality, meal prep saves you time! Think of how much effort you put into making breakfast, lunch, dinner, plus snacks. I cook almost all […]
Fueling Your Body Pre- and Post-Workout
I frequently get questions from clients about what to eat before and after a workout. The answer to this question is dependent on the type of workout, duration of the session, and how frequently you are exercising. In this post I’ll go through general nutrition tips for HIIT (High Intensity Interval Training), strength training, and […]
Amber’s Journey: PT School and Nutrition Coaching on the Horizon
Life provides an abundance of opportunities to explore who you are and establish who you want to be. It is not always simple or easy, but every opportunity gives you a chance to learn and grow, discovering who you are along the way. My personal journey began with a simple desire to help people and […]
Rising with Resilience: Sarah’s Take
It has been a few months since we checked in with AddeoFit Owner, Sarah Addeo, since her surgery to repair an ACL tear. For those of you who know Sarah, injury and recovery are no strangers to her life. As a professional dancer, Personal Trainer, fitness guru and studio owner, injuries have played a significant […]
5 Fun Ways to Add Spark to Your Fitness Routine
Even the most dedicated and die-hard fitness junkies get in ruts now and then. While it’s good to keep consistent, every now and then it’s a good idea to switch things up a bit and explore new ways to challenge you that may be a bit out of your comfort zone. If you are feeling […]