I know I’m not alone when I say that music has always been a huge part of my life. Some of my earliest memories are related to certain songs or artists. My first cassette tape was Michael Jackson’s Bad and I played that thing incessantly. I distinctly remember helping my dad wash dishes in the […]
yoga
Kaleigh’s Story: Loving Yourself Beyond the Stigma of Mental Illness
The idea of loving myself was completely foreign until I realized I had no other option. My depression was so bad I could barely pull myself from my wooden bedroom floor. Nothing mattered, every conversation and every day melted together. I was unfulfilled with my work as a waitress – working doubles barely getting by, […]
10 Ways to Stay Healthy and Fit this Winter
It is always a challenge to stay healthy as the cold starts to creep in. Most of us get the urge to curl up on the couch with some hot cocoa and not move for most of the day. This increases our chance of illness, while negatively impacting our happiness and self-confidence. The good news […]
How Community Creates a Foundation for Healthy and Happy Living
“Individually, we are one drop. Together, we are an ocean.”- Ryunosuke Satoro The world of practicing yoga, philosophizing over yoga and studying the origins of yoga has been second nature in my life. But teaching physical yoga postures, leading discussions over the history of yoga and why we practice has been a huge transition. One […]