I was never really a fitness or gym guy, but I have always enjoyed being active. I am one of those guys that could probably lift weights for years and add a little mass, but it would take the commitment of a bodybuilder to see a big change. Trust me, I have a brother-in-law that […]
Motivation
Just Another Day…or is it?
Just Another Day…or is it! At the corner of Lancaster and Lydell streets is a world class performance center, AddeoFit. Congratulations to Sarah Addeo, Marti Wronski and all those behind the scenes that have made this possible! This business adventure took courage, perseverance, hard work, creativity and a will to succeed to go from […]
Music- the Unsung Hero Behind the Mind/Body Connection
“Music has always been a matter of Energy to me, a question of Fuel. Sentimental people call it Inspiration, but what they really mean is Fuel. I have always needed Fuel. I am a serious consumer. On some nights I still believe that a car with the gas needle on empty can run about fifty […]
Shana’s Story: Finding Balance through Food, Fitness and Family
Since I was a little girl, food and exercise has always been an integral part of life. My earliest and fondest memories include making homemade bread and kneading the dough in kitchen with my Mom and making cookies and licking the mixer attachment covered with cookie dough. I’d like to say that my early passion […]
Finding Your Why: How a Simple Question Can Unlock a World of Potential
When you meet someone new, one of the first questions that always seem to come up is “What do you do”? It’s a great conversation starter and can lead to a lot of follow up questions, which can lead to more good conversation. One of the follow up questions I rarely hear is “Why”? When […]
The “Mom-ager” Years:Surviving the Awkward Phase of Parenting
As a mother of a 3-year-old and 7-year-old, I read a lot of “mom” stuff. Whether it is on social media or a blog post forwarded to me by a friend, I find myself reading the same conversation over and over…and over. “My body will never be the way it used to be…” “I have […]
15 Quotes to Inspire and Motivate You to Be Your Best Self!
When I was about 20 years old, I stumbled across a short passage in a magazine. It told the story of a woman who lived down the hall from a gentleman who was a musician. During the time she lived in the apartment, they became friends. But she noticed he was a bit of a […]
How my life changed on a bet: Investing in Myself and a Life of Happy, Healthy and Human Living
“There is freedom waiting for you on the breezes of the sky. And you ask ‘What if I fall?’ Oh, but darling, ‘What if you fly?’” –Erin Hanson You could say my life changed on a bet. It happened on a Tuesday, but the night before I was up for more or less the entire […]