“Perseverance, secret of all triumphs.” -Victor Hugo AddeoFit is turning 2! What have you learned about yourself as an entrepreneur? I have validated a lot of things personally in who I am as an owner and a person. Everything from discovering a new level of strength and perseverance, to handling the unforeseen. AddeoFit started […]
Inspiration
Winter Vegetable Soup
After the festivities of the winter holidays, and eating our hearts out with candy on Valentine’s day, it’s always a good idea to give your body a little bit of a break, and a boost, with a soup filled with warming vegetables and broth. This recipe is deliciously simple, and can be made […]
A Trek of Bravery, Strength and Honor: Liz’s Story
There are very few places that we can still think of that are unreachable, timeless and unforgiving. We can travel to so many places and climb mountains, go zip lining in forests, even jump out of airplanes – but to say the Sahara Desert conjures up, to lots of us, the image of a […]
Why Setting Intentions Can Work for You in the New Year
“The idea is to live your life in a way that makes you feel lit up. Alive. Full fledged. Beautiful. Know and find what nourishes you inside out, bones to skin and then build your world from that alone. All else is not part of your revolution. Or your ultimate evolution.” – Victoria Erickson […]
Rainbow Detox Salad
Rainbow Detox Salad I love salads. But when it’s 15 degrees outside, the last thing I want to eat is a bowl of cucumbers and bibb lettuce. This salad is a delicious combination of warming veggies and ingredients, both high in fiber and protein! For practical purposes, the ingredients are measured. But […]
Massage Therapy: How it Fits with Who I Am
Sometimes you know exactly in which direction your life is taking you. Something grabs you by the hand and from the very first moment you know it’s right. Every step you take from then on is leading you toward that one goal until you arrive triumphantly at your destiny. This is not one […]
Moroccan Lentil and Sweet Potato Stew
Moroccan Lentil and Sweet Potato Stew As the weather grows colder, all I want to do is curl up on the couch with a big bowl of stew. Not to mention that soups are so easy when it comes to meal prep for the week. I throw everything into one pot on Sunday, […]
Vegan and Gluten-Free Enchiladas Verde
Although cooking is not a strong suit of mine, I really enjoy entertaining and cooking for my friends and family on special occasions, whether it be recovering from a surgery, loss of a family member, new baby…everyone appreciates the opportunity where they don’t have to worry about dinner. Earlier this month a friend of […]
Surviving Breast Cancer Through Early Detection
5 years! Anyone who has had cancer knows what that means. It’s a big marker to get to cancer free, and I just had my 5 year anniversary this past May. I was diagnosed with breast cancer in May of 2013. I was lucky because I was diagnosed early during a routine mammogram. […]
Feeding My Soul Through Travel
I have always had the urge to travel. Whether I am touring castles, taking a ferry across the Baltic sea, or wandering around a small village next to the Vistula River, I am in constant awe of my surroundings. I try to soak everything in; the murmur of voices having a conversation in another […]