What’s your plan for today? When asked that question most people start listing off errands, work deadlines, chores, or plans for their children. Self-care is rarely mentioned. We sometimes feel guilty setting aside time for ourselves, but we shouldn’t! Self-care plays a vital role in stress relief and staying healthy, especially when many of us […]
self care
Massage Therapy: How it Fits with Who I Am
Sometimes you know exactly in which direction your life is taking you. Something grabs you by the hand and from the very first moment you know it’s right. Every step you take from then on is leading you toward that one goal until you arrive triumphantly at your destiny. This is not one […]
Surviving Breast Cancer Through Early Detection
5 years! Anyone who has had cancer knows what that means. It’s a big marker to get to cancer free, and I just had my 5 year anniversary this past May. I was diagnosed with breast cancer in May of 2013. I was lucky because I was diagnosed early during a routine mammogram. […]
Feeding My Soul Through Travel
I have always had the urge to travel. Whether I am touring castles, taking a ferry across the Baltic sea, or wandering around a small village next to the Vistula River, I am in constant awe of my surroundings. I try to soak everything in; the murmur of voices having a conversation in another […]