What’s your plan for today? When asked that question most people start listing off errands, work deadlines, chores, or plans for their children. Self-care is rarely mentioned. We sometimes feel guilty setting aside time for ourselves, but we shouldn’t! Self-care plays a vital role in stress relief and staying healthy, especially when many of us […]
routine
Maintaining Mobility and Flexibility from Home
I don’t know about you, but I’m feeling very stiff due to sitting around during quarantine. I go on multiple walks and exercise every day, but my muscles are still tense. Our bodies aren’t designed to be inactive. I’ve started implementing a daily flexibility and mobility routine to loosen up. It’s also a nice way […]
The Power of Sleep
Sleep: We all need it, but 1 in 3 adults don’t get enough of it. When life gets busy it seems like sleep is the easiest thing for people to cut out. However, sleep deprivation has major consequences on both your physical and mental health. Getting the recommended 7-9 hours per night is crucial to […]