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Maintaining Mobility and Flexibility from Home

Posted on March 29, 2020by indevox-studios

I don’t know about you, but I’m feeling very stiff due to sitting around during quarantine. I go on multiple walks and exercise every day, but my muscles are still tense. Our bodies aren’t designed to be inactive. I’ve started implementing a daily flexibility and mobility routine to loosen up. It’s also a nice way […]

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Amber’s Journey: PT School and Nutrition Coaching on the Horizon

Posted on January 12, 2020by indevox-studios

Life provides an abundance of opportunities to explore who you are and establish who you want to be. It is not always simple or easy, but every opportunity gives you a chance to learn and grow, discovering who you are along the way. My personal journey began with a simple desire to help people and […]

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Massage Therapy: How it Fits with Who I Am

Posted on December 16, 2018by indevox-studios

  Sometimes you know exactly in which direction your life is taking you.  Something grabs you by the hand and from the very first moment you know it’s right.  Every step you take from then on is leading you toward that one goal until you arrive triumphantly at your destiny.   This is not one […]

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Reclaiming Mobility and Confidence: Post-Rehab Personal Training with Amber

Posted on July 12, 2018by indevox-studios

“As a ten-year stroke victim and four year Esophageal Cancer Survivor Amber has changed my life physically and mentally.  Amber helps my life 3 times a week with private training. I love watching my body transform inside and out.” – Michele Rifkin   After building my career as a personal trainer and working with a […]

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Jordan’s Perspective: Loving the Process, Not Just the Final Product

Posted on February 13, 2018by indevox-studios

Have you ever been in the middle of a workout, muscles on fire and lungs burning, and thought to yourself,  “I’m really enjoying this right now!”?  I haven’t either.  The truth is, most people don’t enjoy a lot of things that are typically associated with working out.  It is hard to find someone that loves […]

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Amber’s Story: Inspiring Kids and Millennials Through Movement and Mindfulness

Posted on December 18, 2017by indevox-studios

To those who know Amber, her positive energy radiates almost as bright as her smile. But it is her dedicated and determined spirit that radiates the most,leaving both a lasting and inspiring impact on those who have the good fortune to meet and work with her! Tell me, what inspired you to pursue a career […]

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