After the festivities of the winter holidays, and eating our hearts out with candy on Valentine’s day, it’s always a good idea to give your body a little bit of a break, and a boost, with a soup filled with warming vegetables and broth. This recipe is deliciously simple, and can be made […]
new year
A Trek of Bravery, Strength and Honor: Liz’s Story
There are very few places that we can still think of that are unreachable, timeless and unforgiving. We can travel to so many places and climb mountains, go zip lining in forests, even jump out of airplanes – but to say the Sahara Desert conjures up, to lots of us, the image of a […]
Why Setting Intentions Can Work for You in the New Year
“The idea is to live your life in a way that makes you feel lit up. Alive. Full fledged. Beautiful. Know and find what nourishes you inside out, bones to skin and then build your world from that alone. All else is not part of your revolution. Or your ultimate evolution.” – Victoria Erickson […]