It is the first full week of school for many of us! And with that comes joy (for those whose kids were ready to go back) and sometimes sadness (for parents sending kids off to college or even Kindergarten for the first time. But I think almost every parent regardless of the age of their […]
Meditation
6 Steps to Achieving Your Goals
“The starting point of all achievement is desire.”-Napoleon Hill Goal setting is one of those non-negotiables for anyone who wants to achieve continued success in life. But the journey to living your daydream doesn’t have to be consumed with daunting tasks that stare you in the face with each rising sun. The heart of Summer […]
A Girly-Girl’s Guide to Pre-Work Out Success!
It’s no secret that I have always been a girly girl. Whether it’s running to work or prepping for a party, I love the process of getting dressed up. It’s fun to curl the hair, wear the lipstick and rock the heels. At the end of the day, all the makeup and moisturizer in the […]
Gentle Reminder: Where Will Your Fork Go Today?
“Two roads diverged in a wood. And I, I took the one less traveled by. And that has made all the difference.”-Robert Frost A few weeks ago when I was interviewing Sarah for her latest blog post, she mentioned something that has been running over and over in m y head. She mentioned how she […]
Rising with Resilience: Sarah’s Take
It has been a few months since we checked in with AddeoFit Owner, Sarah Addeo, since her surgery to repair an ACL tear. For those of you who know Sarah, injury and recovery are no strangers to her life. As a professional dancer, Personal Trainer, fitness guru and studio owner, injuries have played a significant […]
5 Fun Ways to Add Spark to Your Fitness Routine
Even the most dedicated and die-hard fitness junkies get in ruts now and then. While it’s good to keep consistent, every now and then it’s a good idea to switch things up a bit and explore new ways to challenge you that may be a bit out of your comfort zone. If you are feeling […]
7 Ways to Cultivate Happiness this Spring
After what was a grueling winter (-50? What was that even???) I think it’s safe to say that spring is here! It’s a crazy time, isn’t it? Kids are in the final few chaotic weeks of school and we’re still coming off of our spring break high. But this time of year provides us the […]
Becoming the Best Version of Myself: Kristen’s Story
“Surrender to what is. Let go of what was. Have faith in what will be.” Sonia Ricotti Words can be very powerful; some might even say life changing. For me, the words above have become a sort of mantra that I first embodied during a time in my life that was filled with […]
Finding My Fit: Kaleigh’s Story
FIND YOUR FIT! Our theme for May at AddeoFit. Why do I love to work and play at AddeoFit? Because Finding Your Fit doesn’t just mean getting big muscles or looking “hot” in a bikini. Team ADF is about heart, about feeling good, about caring about the person next to you on the yoga […]
Music for Any and Every Day
I know I’m not alone when I say that music has always been a huge part of my life. Some of my earliest memories are related to certain songs or artists. My first cassette tape was Michael Jackson’s Bad and I played that thing incessantly. I distinctly remember helping my dad wash dishes in the […]