What’s your plan for today? When asked that question most people start listing off errands, work deadlines, chores, or plans for their children. Self-care is rarely mentioned. We sometimes feel guilty setting aside time for ourselves, but we shouldn’t! Self-care plays a vital role in stress relief and staying healthy, especially when many of us […]
healthy
Stay Connected
One of the biggest reasons I love AddeoFit is the community. Every time you walk through the door you see clients supporting and motivating one another with smiles on their faces. Not being able to go into the gym due to the coronavirus is difficult for all of us. However, we can still stay connected […]
Clarifying Carbs
Carbohydrates (carbs) are often talked about like the enemy. When in fact, they are vital to your diet. Carbs give you energy, improve digestion, promote heart health, and help control hunger. As your body’s main source of fuel, it is essential to consume enough carbs to maintain a healthy, active lifestyle. Contrary to what many […]
Fueling Your Body Pre- and Post-Workout
I frequently get questions from clients about what to eat before and after a workout. The answer to this question is dependent on the type of workout, duration of the session, and how frequently you are exercising. In this post I’ll go through general nutrition tips for HIIT (High Intensity Interval Training), strength training, and […]
Setting Yourself Up for Success
It is easy to say you want to be stronger or eat healthier. The challenge is starting to establish the habits necessary to accomplish and maintain those goals. Follow these tips to set yourself up for success. You can do this! S.M.A.R.T. Goals S.M.A.R.T. stands for specific, measurable, attainable, relevant, and time-based. Take the time […]