We all have those recipes that are just too good to give up, even when we are trying to eat healthier. Here’s the good news – you don’t have to let them go! There are ways for you to adjust recipes to fit within your nutrition goals. So, grab your favorite recipe and try these […]
Food
Fruit, Nut, and Brown Sugar Frozen Oatmeal Cups
Fruit, Nut, and Brown Sugar Freezer Oatmeal Cups Ingredients: 5 Cups Water ½ teaspoon salt 2 cups regular rolled oats 1/3 cup packed brown sugar 1 tablespoon butter ½ cup dried cranberries, tart cherries, raisins, chopped apricots or dates ½ cup chopped toasted almonds, walnuts or pecans Milk (optional) Directions In a medium saucepan […]
5 Things I Gained When I Gave Up Sugar
Have you ever set a goal for yourself that ended up taking you on a completely different path that had absolutely nothing to do with what you had originally planned to do? About a month ago, in a desperate effort to shed the “winter fluff”, I decided I needed to lose 10 pounds. I don’t […]
Feeding My Soul Through Travel
I have always had the urge to travel. Whether I am touring castles, taking a ferry across the Baltic sea, or wandering around a small village next to the Vistula River, I am in constant awe of my surroundings. I try to soak everything in; the murmur of voices having a conversation in another […]