Sleep: We all need it, but 1 in 3 adults don’t get enough of it. When life gets busy it seems like sleep is the easiest thing for people to cut out. However, sleep deprivation has major consequences on both your physical and mental health. Getting the recommended 7-9 hours per night is crucial to […]
fitness
Complete Protein
From animal-based to plant-based there is an abundance of sources to choose from to meet your protein needs. These choices can be categorized as “complete” or “incomplete” proteins. A complete protein contains all nine essential amino acids necessary to your diet. The human body uses these amino acids as building blocks to make protein vital […]
Setting Yourself Up for Success
It is easy to say you want to be stronger or eat healthier. The challenge is starting to establish the habits necessary to accomplish and maintain those goals. Follow these tips to set yourself up for success. You can do this! S.M.A.R.T. Goals S.M.A.R.T. stands for specific, measurable, attainable, relevant, and time-based. Take the time […]
Amber’s Journey: PT School and Nutrition Coaching on the Horizon
Life provides an abundance of opportunities to explore who you are and establish who you want to be. It is not always simple or easy, but every opportunity gives you a chance to learn and grow, discovering who you are along the way. My personal journey began with a simple desire to help people and […]
Back to School Means Back to You!
It is the first full week of school for many of us! And with that comes joy (for those whose kids were ready to go back) and sometimes sadness (for parents sending kids off to college or even Kindergarten for the first time. But I think almost every parent regardless of the age of their […]
6 Steps to Achieving Your Goals
“The starting point of all achievement is desire.”-Napoleon Hill Goal setting is one of those non-negotiables for anyone who wants to achieve continued success in life. But the journey to living your daydream doesn’t have to be consumed with daunting tasks that stare you in the face with each rising sun. The heart of Summer […]
A Girly-Girl’s Guide to Pre-Work Out Success!
It’s no secret that I have always been a girly girl. Whether it’s running to work or prepping for a party, I love the process of getting dressed up. It’s fun to curl the hair, wear the lipstick and rock the heels. At the end of the day, all the makeup and moisturizer in the […]
Gentle Reminder: Where Will Your Fork Go Today?
“Two roads diverged in a wood. And I, I took the one less traveled by. And that has made all the difference.”-Robert Frost A few weeks ago when I was interviewing Sarah for her latest blog post, she mentioned something that has been running over and over in m y head. She mentioned how she […]
Rising with Resilience: Sarah’s Take
It has been a few months since we checked in with AddeoFit Owner, Sarah Addeo, since her surgery to repair an ACL tear. For those of you who know Sarah, injury and recovery are no strangers to her life. As a professional dancer, Personal Trainer, fitness guru and studio owner, injuries have played a significant […]
5 Fun Ways to Add Spark to Your Fitness Routine
Even the most dedicated and die-hard fitness junkies get in ruts now and then. While it’s good to keep consistent, every now and then it’s a good idea to switch things up a bit and explore new ways to challenge you that may be a bit out of your comfort zone. If you are feeling […]